The Resilient Professional: A 12-Week Transformation
Your 12-week breakthrough journey to transform burnout into lasting energy, confidence, and professional presence.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Lovena patten
I am Lovena Patten, a coach dedicated to helping executives, professionals, lawyers, and leaders overcome burnout and rediscover their purpose.
My Mission?
To empower you with clarity, energy, and confidence to thrive personally and professionally.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You find yourself drowning in stress and anxiety, with no end in sight.
You're determined to shake off self-doubt and prove your worth to yourself.
You crave a shift from exhaustion to energised with lasting results.
This Isn’t Your Path IF…
You believe stress and burnout are just parts of the job and refuse change.
You're unwilling to dig deep or confront the root causes of your overwhelm.
You prefer temporary solutions over cultivating lasting inner resilience.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Breaking the Cycle of Burnout
Identify the hidden triggers behind your exhaustion and create an actionable plan to reclaim your energy and motivation.
In this breakthrough session you'll achieve:
Identify burnout triggers causing exhaustion and lack of motivation.
Create a personalised plan to break free from burnout patterns.
Apply NLP techniques to start immediate physical and mental recovery.
By the end of this session, you will:
Spot stress patterns that leave you feeling overwhelmed daily.
Build practical tools to reduce workplace and personal stress.
Use guided relaxation exercises to calm anxiety on tough days.
MODULE 2:
Taking Charge of Chronic Stress
Learn practical tools to manage stress, lower anxiety, and stop feeling overwhelmed at work and home.
MODULE 2:
Taking Charge of Chronic Stress
Learn practical tools to manage stress, lower anxiety, and stop feeling overwhelmed at work and home.
By the end of this session, you will:
Spot stress patterns that leave you feeling overwhelmed daily.
Build practical tools to reduce workplace and personal stress.
Use guided relaxation exercises to calm anxiety on tough days.
MODULE 3:
Restoring Lost Purpose
Reconnect with your values and goals to ignite a deeper sense of purpose in your professional and personal life.
In this module, you will:
Reconnect with your personal and professional goals.
Align your values to bring meaning back into your work and life.
Spark a renewed sense of direction and purpose in your daily activities.
In this module, you will:
Uncover the root causes of impostor syndrome and fear through CBT-based self-inquiry techniques.
Reframe limiting beliefs and internal dialogue using practical NLP tools.
Challenge negative thought patterns and replace them with empowering mental scripts.
MODULE 4:
Overcoming Impostor Syndrome and Fear
Silence self-doubt and build unshakable confidence in your skills and achievements.
MODULE 4:
Overcoming Impostor Syndrome and Fear
Silence self-doubt and build unshakable confidence in your skills and achievements.
In this module, you will:
Uncover the root causes of impostor syndrome and fear through CBT-based self-inquiry techniques.
Reframe limiting beliefs and internal dialogue using practical NLP tools.
Challenge negative thought patterns and replace them with empowering mental scripts.
MODULE 5:
Building Emotional Resilience
Strengthen your ability to handle setbacks and build tools to stay steady in challenging situations.
During this module, you will:
Learn practical steps to stay emotionally steady during setbacks.
Track emotions to uncover patterns and create balance.
Use resilience meditations to bounce back stronger every time.
This powerful session teaches you to:
Build energy-boosting habits to stay productive all day.
Use micro-break techniques to stay sharp in busy periods.
Apply energising meditations to keep momentum consistently high.
MODULE 6:
Unlocking Lasting Energy
Establish routines that boost your energy and keep you motivated, even on demanding days.
MODULE 6:
Unlocking Lasting Energy
Establish routines that boost your energy and keep you motivated, even on demanding days.
This powerful session teaches you to:
Build energy-boosting habits to stay productive all day.
Use micro-break techniques to stay sharp in busy periods.
Apply energising meditations to keep momentum consistently high.
MODULE 7:
Achieving Balance at Work and Home
Create clear boundaries and reclaim time for your career, relationships, and personal wellbeing.
This module focuses on helping you:
Set clear boundaries for work and personal life.
Audit your time to make room for both growth and relaxation.
Create schedules that prioritise personal wellbeing alongside professional success.
This module is designed to help you:
Create goals with clarity and remove distractions holding you back.
Learn concrete techniques to sharpen focus during decision-making.
Set up routines to channel energy into what matters most.
MODULE 8:
Gaining Clarity and Focus
Simplify your priorities, sharpen your focus, and boost your productivity without feeling scattered.
MODULE 8:
Gaining Clarity and Focus
Simplify your priorities, sharpen your focus, and boost your productivity without feeling scattered.
This module is designed to help you:
Create goals with clarity and remove distractions holding you back.
Learn concrete techniques to sharpen focus during decision-making.
Set up routines to channel energy into what matters most.
MODULE 9:
Developing a Strong Visual Presence
Elevate your personal brand, refine your presentation, and make a powerful impression in any setting.
Together in this session we'll:
Establish a personal brand that radiates confidence.
Use micro-break techniques to stay sharp in busy periods.
Build vocal power and presentation skills for professional influence.
MODULE 10:
Mastering Self-Confidence
Step into leadership and decision-making with bold confidence and clarity.
In this session, you’ll focus on:
Pinpoint areas where self-doubt is slowing you down.
Map your strengths to build visible, actionable confidence.
Take decisive actions with a bold and unwavering mindset.
In this session, you’ll focus on:
Pinpoint areas where self-doubt is slowing you down.
Map your strengths to build visible, actionable confidence.
Take decisive actions with a bold and unwavering mindset.
MODULE 10:
Mastering Self-Confidence
Step into leadership and decision-making with bold confidence and clarity.
MODULE 11:
Embedding Preventive Habits
Build simple, lasting habits to protect your wellbeing and sustain your progress beyond the programme.
After working through this session, you will:
Create routines that prevent relapse into old patterns after progress.
Set up tracking tools to monitor your personal growth.
Use habit-stacking to ensure lasting energy and resilience.
MODULE 12:
The Empowerment Pathway: Action Plan for Lasting Change
Bring everything together with a forward-focused action plan to stay resilient and grow in the future.
In this final week, you'll:
Review all progress to celebrate growth and plan ahead.
Reinforce your most effective goals and strategies for long-term success.
Build a future-ready toolkit to stay strong, resilient, and focused.
In this final week, you'll:
Review all progress to celebrate growth and plan ahead.
Reinforce your most effective goals and strategies for long-term success.
Build a future-ready toolkit to stay strong, resilient, and focused.
MODULE 12:
The Empowerment Pathway: Action Plan for Lasting Change
Bring everything together with a forward-focused action plan to stay resilient and grow in the future.
My Coaching Approach
STEP 1
REALISE
Identify and understand the
stressors holding you back
from thriving.
STEP 2
RECHARGE
Craft routines and habits that
boost your energy and mental
wellbeing.
STEP 3
RADIATE
Build confidence and presence
that empower you in every
professional setting.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Step Into Unshakable Energy and Clarity.
Start your transformation—your time is now.
🏆 Empowerment Pathway Specialist
🎤 Professional Resilience Mentor
📖 Stress Transformation Expert
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
—Winston Churchill
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🏆 Empowerment Pathway Specialist
🎤 Professional Resilience Mentor
📖 Stress Transformation Expert
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
— Winston Churchill
