Shifting Your Approach to Dating:
Mastering Mindful Breathing:
Learn how to use mindful breathing techniques to calm your mind and regain control in high-pressure situations.
Establishing Strong Boundaries:
Discover the art of setting boundaries to protect your energy and maintain a healthy work-life balance.
Incorporating Movement for Stress Relief:
Explore simple exercises and movements that help release tension and boost your mood quickly.
Building a Supportive
Network:
Find out how to cultivate a network that provides emotional strength and resilience in challenging times.
Attract the Right Partner
Break Unhealthy Patterns
Foster Lasting Relationships
Learn how to harness stress as a powerful motivator, turning potential burnout into boundless energy and focus.
With these strategies, you can enhance your productivity and maintain peak performance, even under pressure.
Achieve Lasting
Balance
Discover how to create a sustainable work-life balance that supports both your professional ambitions and personal well-being.
I combine my background in Psychology and Clinical Counseling with heart-centered coaching to help women transform their relationship patterns.
Guiding you from frustrating dating cycles to the deep, lasting connection you deserve.
I specialize in helping women aged 25-45 who are ready to stop settling and start experiencing real love.
I am Lovena Patten, a coach dedicated to helping executives, professionals, lawyers, and leaders overcome burnout and rediscover their purpose.
My Mission?
To empower you with clarity, energy, and confidence to thrive personally and professionally.